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Stamina 1215 Orbital Rower with Free Motion Arms
Manufacturer: Stamina
Model Number: 35-1215
Our Price: $299.00
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Stamina 1215 Orbital Rower with Free Motion Arms. Rowing is widely known to be one of the best all-around activities for cardiovascular fitness and strength. Rowing is a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. It is one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. The Stamina® 1215 Rower has full range-of-motion rowing for a truer rowing motion that mimics rowing on the water with a padded seat that glides on a ball bearing roller system, rowing arms with adjustable resistance, and foam grips that keep hands stable and comfortable. If you have any questions regarding this item please give us a call at (800)355-2956.

FEATURES:
- Precision extruded aluminum beam
- Deluxe ball bearing roller system
- Smooth hydraulic cylinder action resistance
- Adjustable tension controls
- Increase the beam incline for a more intense workout
- Rowing arms fold for storage
- Single button multi-function monitor shows speed, distance, time, row count, calories burned, and miles rowed
- Comfortable, thick padded seat
- Pivoting foot plates for added comfort
- Assembled size: 48" long x 32.5" wide x 27.75" high
- Warranty: 5 years frame/90 days parts
- Weight: 47 lbs.

The 1215 Orbital Rower is compact and portable, with a footprint of only 32.5• x 48• and weight of 47 pounds, yet is well-made for years of strength and aerobic training. The multifunctional fitness monitor keeps you motivated and on track to reach your fitness goals showing speed, distance, time, stroke count, and calories burned during your workout.The continuous, non-impact movement of rowing can be broken down into three phases: the starting point is called the catch phase, followed by the drive phase, the finish, and recovery. In the catch phase, knees are bent with shins vertical and shoulders and arms reaching forward. This phase mimics the point where the oars are being placed in the water. The drive phase is initiated by the legs. As they extend, arms remain straight until the knees are mostly extended, then the elbows flex bringing the oar handles into the upper stomach. In the finish, the legs are fully extended, shoulders are back, elbows are flexed, and the oar handle is against the upper stomach. For the recovery, the knees don't flex until after the hands pass over knees as the arms and shoulders reach forward to begin Catch Phase again. Because rowing is an impact-free activity, it can be a lifelong form of exercise. It is always best to exercise in your target heart rate zone (70% to 85% of your maximum heart rate).


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ABOUT US


Balkowitsch Enterprises, Inc. was founded in November 1998. Since then we have grown into a multi-million dollar a year retail and online company and represent some of the finest product lines available. Our years of experience allow us to support a world-wide customer base. It is our goal to offer quality items at affordable prices and provide a level of customer service that is unparalleled.


If you have any questions or if we can be of any assistance, please contact us. We have sold over 750,000 items online and pride ourselves in customer service. We back everything we sell with our 100% guarantee. We are also a accredited member of the Better Business Bureau.


Shane Balkowitsch is a Registered Nurse and manages all medical, health and wellness related product lines.

Balkowitsch Enterprises, Inc. stands behind every product that we sell. That is to say, if you purchase a product from us and are unhappy with it for any reason, return it for a 100% refund of the purchase price, less shipping. All items must be returned within 10 days of receipt.


For complete details please see our Return Policy link on our Sitemap page.

CONTACT US


Balkowitsch Enterprises Inc.
800-355-2956 U.S. Toll Free
701-223-9936 Local
+1 011 701-223-9936 Int.
701-223-8984 Fax

4419 Centurion Drive
Bismarck, North
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Balkowitsch Enterprises Inc.
800-355-2956 U.S. Toll Free
701-223-9936 Local
+1 011 701-223-9936 Int.
701-223-8984 Fax
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